Choline
Colina
- Products
- 4
Upper Intake Level · NIH Office of Dietary Supplements
3.5 g
Tolerable Upper Intake Level (adults, NIH ODS): 3,500 mg/day.
NIH ODS Health Professional fact sheet →Authorized claims — 3 effects per authority
What this ingredient does
Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.
↑ Supports / contributes to
↓ Reduces
Label dose distribution · 4 labeled products
Min
10 mcg
Typical
10.003 mg
Max
20 mg
Other forms of Choline
17 sibling forms
Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.
- 8,510CholineUNIIvitamin
- 1,474Choline BitartrateUNIIvitamin
- 213Choline CitrateUNIIvitamin
- 17Choline Dihydrogen CitrateUNIIvitamin
- 16VitaCholinevitamin
- 13Choline DL-Bitartratevitamin
- 11ch-OSAvitamin
- 3Choline Bitaratevitamin
- 3Choline L(+) Bitartratevitamin
- 2Choline (as Choline Citrate)UNII
- 2L-Choline BitartrateUNIIvitamin
- 2Choline Bitrartratevitamin
- 1Colina Bitartratovitamin
- 1Choline FCCvitamin
- 1DL-Choline Bitartratevitamin
- 1Vitacholine Choline Bitartratevitamin
- 1Lipocholinevitamin
Top brands carrying Colina
15 brands rolled up
Products containing Colina