Magnesium
Magnesium elemental
- Products
- 1
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →Authorized claims — 6 effects per authority
What this ingredient does
Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.
↑ Supports / contributes to
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Normal muscle function
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Normal nervous system function
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Normal energy-yielding metabolism
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Maintenance of normal bones
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Electrolyte balance
↓ Reduces
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Reduction of tiredness and fatigue
Products containing Magnesium elemental