Manganese
Manganese (Citrate)
- Products
- 6
Upper Intake Level · NIH Office of Dietary Supplements
11 mg
Tolerable Upper Intake Level (adults, NIH ODS): 11 mg/day.
NIH ODS Health Professional fact sheet →Authorized claims — 2 effects per authority
What this ingredient does
Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.
↑ Supports / contributes to
↑
Maintenance of normal bones
↑
Maintenance of normal connective tissues
Label dose distribution · 6 labeled products
Min
280 mcg
Typical
6.463 mg
Max
20 mg
Highest labeled dose exceeds the NIH ODS adult UL of 11 mg (1.8×).
Other forms of Manganese
21 sibling forms
Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.
- 16,585ManganeseUNIImineral
- 18Manganese Chelateherb
- 13Manganese SulfateUNIImineral
- 10Manganese (as Manganese Bisglycinate Chelate)
- 5Maganesemineral
- 5Manganesomineral
- 5Manganese Chloridemineral
- 3Manganese GluconateUNIImineral
- 2Mn Chelateherb
- 2natural Manganesemineral
- 2Manganese Yeastherb
- 2Manganese, Powdermineral
- 1Manganese Amino Acid Chelatemineral
- 1Manganese USPmineral
- 1Mnmineral
- 1Manganese (as Gluconate) 11.3%mineral
- 1Sulfato de Manganesomineral
- 1Mananesemineral
- 1Gluconate Manganesomineral
- 1Manganese Glycinateherb
- 1Manganese Sulfate Monohydratemineral
Top brands carrying Manganese (Citrate)
15 brands rolled up
Retailer coverage
Where Manganese (Citrate) is listed
- Thorne1 offers
Products containing Manganese (Citrate)