ON Optimum Nutrition
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No authority-flagged excipients or recalls. · Every flag below links to the authority's published citation.
Supplement Facts
73 active ingredients| Ingredient | Amount | % DV |
|---|---|---|
| Calories otherUNII · 1 | 1630 Calorie(s) | — |
| Calories otherUNII · 1 | 19 Gram(s) | 29% |
| Cholesterol otherUNII · 97C5T2UQ7J | 140 mg | 47% |
| Total Carbohydrates CarbohydrateotherUNII · 0 | 292 Gram(s) | 97% |
| Total Carbohydrates CarbohydrateotherUNII · 0 | 74 Gram(s) | 148% |
| Vitamin A vitaminUNII · 81G40H8B0T UL · set3 effects | 6500 IU | 130% |
| Vitamin C vitaminUNII · PQ6CK8PD0R UL · set5 effects | 66 mg | 110% |
| Vitamin D vitaminUNII · 9VU1KI44GP UL · set4 effects | 500 IU | 125% |
| Vitamin E vitaminUNII · H4N855PNZ1 UL · set1 effect | 30 IU | 100% |
| Thiamin Vitamin B1 (Thiamine)vitaminUNII · X66NSO3N35 | 5.1 mg | 340% |
| Riboflavin vitaminUNII · TLM2976OFR 5 effects | 5.2 mg | 306% |
| Niacin vitaminUNII · 2679MF687A 3 effects | 50.6 mg | 253% |
| Vitamin B6 vitaminUNII · KV2JZ1BI6Z UL · set6 effects | 5.3 mg | 265% |
| Folate vitaminUNII · 935E97BOY8 UL · set2 effects | 436 mcg | 109% |
| Vitamin B12 vitaminUNII · 8406EY2OQA 3 effects | 12.3 mcg | 212% |
| Biotin vitaminUNII · 6SO6U10H04 3 effects | 300 mcg | 100% |
| Pantothenic Acid Pantothenic Acid (Vitamin B5)vitaminUNII · 19F5HK2737 | 27 mg | 270% |
| Calcium mineralUNII · SY7Q814VUP UL · set6 effects | 1440 mg | 144% |
| Iron mineralUNII · E1UOL152H7 UL · set5 effects | 5.3 mg | 29% |
| Phosphorus mineralUNII · 27YLU75U4W UL · set2 effects | 1160 mg | 116% |
| Iodine mineralUNII · 9679TC07X4 UL · set2 effects | 150 mcg | 100% |
| Magnesium mineralUNII · I38ZP9992A UL · set6 effects | 239 mg | 60% |
| Chromium mineralUNII · 0R0008Q3JB 1 effect | 120 mcg | 100% |
| Molybdenum mineralUNII · 81AH48963U UL · set1 effect | 75 mcg | 100% |
| Zinc mineralUNII · J41CSQ7QDS UL · set8 effects | 18 mg | 120% |
| Selenium mineralUNII · H6241UJ22B UL · set3 effects | 70 mcg | 100% |
| Copper mineralUNII · 789U1901C5 UL · set3 effects | 1 mg | 50% |
| Manganese mineralUNII · 42Z2K6ZL8P UL · set2 effects | 2 mg | 100% |
| Sodium mineralUNII · 9NEZ333N27 | 820 mg | 34% |
| Potassium mineralUNII · RWP5GA015D 3 effects | 2200 mg | 63% |
| Creatine Monohydrate CreatineherbUNII · 9603LN7R2Q | 1 Gram(s) | — |
| L-Glutamine Glutamineamino_acidUNII · 0RH81L854J | 500 mg | — |
| Glutamine Peptides Glutamineamino_acid | 500 mg | — |
| Choline vitaminUNII · N91BDP6H0X UL · set3 effects | 250 mg | — |
| Inositol herbUNII · 4L6452S749 | 250 mg | — |
| PABA herbUNII · D65AUB322A | 5 mg | — |
| Calories otherUNII · 1 | 1250 Calorie(s) | — |
| Calories otherUNII · 1 | 4 Gram(s) | 6% |
| Cholesterol otherUNII · 97C5T2UQ7J | 80 mg | 27% |
| Total Carbohydrates CarbohydrateotherUNII · 0 | 253 Gram(s) | 84% |
| Sugar otherUNII · C151H8M554 | 20 Gram(s) | — |
| Total Carbohydrates CarbohydrateotherUNII · 0 | 50 Gram(s) | 100% |
| Vitamin A vitaminUNII · 81G40H8B0T UL · set3 effects | 5000 IU | 100% |
| Vitamin C vitaminUNII · PQ6CK8PD0R UL · set5 effects | 60 mg | 100% |
| Vitamin D vitaminUNII · 9VU1KI44GP UL · set4 effects | 200 IU | 50% |
| Vitamin E vitaminUNII · H4N855PNZ1 UL · set1 effect | 30 IU | 100% |
| Thiamin Vitamin B1 (Thiamine)vitaminUNII · X66NSO3N35 | 4.8 mg | 320% |
| Riboflavin vitaminUNII · TLM2976OFR 5 effects | 4 mg | 235% |
| Niacin vitaminUNII · 2679MF687A 3 effects | 50 mg | 250% |
| Vitamin B6 vitaminUNII · KV2JZ1BI6Z UL · set6 effects | 5 mg | 200% |
| Folic Acid Vitamin B9 (folic acid)vitaminUNII · 935E97BOY8 | 400 mcg | 100% |
| Vitamin B12 vitaminUNII · 8406EY2OQA 3 effects | 10 mcg | 167% |
| Biotin vitaminUNII · 6SO6U10H04 3 effects | 300 mcg | 100% |
| Pantothenic Acid Pantothenic Acid (Vitamin B5)vitaminUNII · 19F5HK2737 | 25 mg | 250% |
| Calcium mineralUNII · SY7Q814VUP UL · set6 effects | 630 mg | 63% |
| Iron mineralUNII · E1UOL152H7 UL · set5 effects | 5 mg | 28% |
| Phosphorus mineralUNII · 27YLU75U4W UL · set2 effects | 460 mg | 46% |
| Iodine mineralUNII · 9679TC07X4 UL · set2 effects | 150 mcg | 100% |
| Magnesium mineralUNII · I38ZP9992A UL · set6 effects | 140 mg | 35% |
| Zinc mineralUNII · J41CSQ7QDS UL · set8 effects | 15 mg | 100% |
| Selenium mineralUNII · H6241UJ22B UL · set3 effects | 70 mcg | 100% |
| Copper mineralUNII · 789U1901C5 UL · set3 effects | 1 mg | 50% |
| Manganese mineralUNII · 42Z2K6ZL8P UL · set2 effects | 2 mg | 100% |
| Chromium mineralUNII · 0R0008Q3JB 1 effect | 120 mcg | 100% |
| Molybdenum mineralUNII · 81AH48963U UL · set1 effect | 75 mcg | 100% |
| Sodium mineralUNII · 9NEZ333N27 | 430 mg | 18% |
| Potassium mineralUNII · RWP5GA015D 3 effects | 975 mg | 28% |
| Creatine Monohydrate CreatineherbUNII · 9603LN7R2Q | 1 Gram(s) | — |
| L-Glutamine Glutamineamino_acidUNII · 0RH81L854J | 500 mg | — |
| Glutamine Peptides Glutamineamino_acid | 500 mg | — |
| Choline vitaminUNII · N91BDP6H0X UL · set3 effects | 250 mg | — |
| Inositol herbUNII · 4L6452S749 | 250 mg | — |
| PABA herbUNII · D65AUB322A | 5 mg | — |
What this product supports · authorized claims
31 authority-backed effects
Rolled up from EFSA / FDA / NIH ODS authorized function claims on this product's active ingredients. Each row shows which ingredients contribute.
- from: Biotin · Calcium · Magnesium · Niacin · Phosphorus · Riboflavin · Vitamin B12 · Vitamin B6
- from: Biotin · Magnesium · Niacin · Potassium · Riboflavin · Vitamin B6
- from: Riboflavin · Vitamin A
- from: Copper · Iron · Selenium · Vitamin A · Vitamin B6 · Vitamin C · Vitamin D · Zinc
- from: Folate · Iron · Vitamin B12 · Vitamin B6
- from: Calcium · Magnesium · Manganese · Phosphorus · Vitamin D · Zinc
- from: Calcium · Magnesium · Potassium · Vitamin D
- from: Calcium
- from: Calcium
- from: Calcium
- from: Iodine · Selenium
- from: Vitamin D
- from: Chromium
- from: Iodine · Iron · Zinc
- from: Iron
- from: Vitamin A · Zinc
- from: Vitamin C
- from: Vitamin C
- from: Magnesium
- from: Zinc
- from: Biotin · Zinc
- from: Zinc
- from: Copper
- from: Copper · Manganese
- from: Choline
- from: Choline
- from: Molybdenum
- from: Riboflavin · Selenium · Vitamin C · Vitamin E · Zinc
- from: Iron · Magnesium · Niacin · Riboflavin · Vitamin B6 · Vitamin C
- from: Choline · Folate · Vitamin B12 · Vitamin B6
- from: Potassium
FDA CAERS · adverse event context
1
consumer-submitted adverse event reports filed with the FDA CFSAN Adverse Event Reporting System mentioning this product or its brand.
CAERS reports are unverified consumer submissions — not adjudicated causality. Large well-known brands accumulate proportionally more reports simply due to broader use. About CAERS →
Other ingredients
Maltodextrin · Whey Protein concentrate · Calcium Caseinate · Egg Albumen · sweet Dairy Whey · Artificial Flavors · Dipotassium Phosphate · Magnesium Aspartate · Dicalcium Phosphate · Calcium Citrate · Ascorbic Acid · Niacinamide · Zinc Citrate · Beta Carotene · D-Calcium Pantothenate · D-Alpha Tocopheryl Succinate · Selenomethionine · Copper Gluconate · Ferrous Fumarate · Manganese Amino Acid Chelate · Thiamin Mononitrate · Pyridoxine Hydrochloride · Riboflavin · Chromium Picolinate · Folic Acid · Biotin · Molybdenum Amino Acid Chelate · Cholecalciferol · Potassium Iodide · Cyanocobalamin · Medium Chain Triglyceride · Lecithin · Acesulfame Potassium