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• ↑Normal energy-yielding metabolism
  from: Biotin · Calcium · Magnesium · Niacin · Phosphorus · Riboflavin · Thiamin · Vitamin B12 · Vitamin B6
  EFSAEU-Reg-432/2012-ID-21 →
• ↑Normal nervous system function
  from: Biotin · Magnesium · Niacin · Potassium · Riboflavin · Thiamin · Vitamin B6
  EFSAEU-Reg-432/2012-ID-22 →
• ↑Normal heart function
  from: Thiamin
  EFSAEU-Reg-432/2012-ID-20 →
• ↑Normal iron metabolism
  from: Riboflavin · Vitamin A
  EFSAEU-Reg-432/2012-ID-32 →LOINC 2498-4
• ↑Normal immune system function
  from: Copper · Selenium · Vitamin A · Vitamin B6 · Vitamin C · Vitamin D · Zinc
  EFSAEU-Reg-432/2012-ID-73 →
• ↑Normal formation of red blood cells + hemoglobin
  from: Folate · Vitamin B12 · Vitamin B6
  EFSAEU-Reg-432/2012-ID-67 →LOINC 789-8
• ↑Maintenance of normal bones
  from: Calcium · Magnesium · Manganese · Phosphorus · Vitamin D · Vitamin K · Zinc
  EFSAEU-Reg-432/2012-ID-228 →
• ↑Normal muscle function
  from: Calcium · Magnesium · Potassium · Vitamin D
  EFSAEU-Reg-432/2012-ID-226 →
• ↑Normal blood coagulation
  from: Calcium · Vitamin K
  EFSAEU-Reg-432/2012-ID-227 →
• ↑Normal function of digestive enzymes
  from: Calcium
  EFSAEU-Reg-432/2012-ID-355 →
• ↑Role in the process of cell division
  from: Calcium
  EFSAEU-Reg-432/2012-ID-237 →
• ↑Normal thyroid function
  from: Iodine · Selenium
  EFSAEU-Reg-432/2012-ID-279 →LOINC 3016-3
• ↑Calcium absorption
  from: Vitamin D
  EFSAEU-Reg-432/2012-ID-152 →
• ↑Normal macronutrient metabolism / normal blood glucose
  from: Chromium
  EFSAEU-Reg-432/2012-ID-260 →LOINC 2345-7
• ↑Maintenance of normal vision (at 250 mg/day)
  from: Vitamin A · Zinc
  EFSAEU-Reg-432/2012-ID-16 →
• ↑Collagen formation (for blood vessels, bone, skin)
  from: Vitamin C
  EFSAEU-Reg-432/2012-ID-130 →
• ↑Iron absorption
  from: Vitamin C
  EFSAEU-Reg-432/2012-ID-132 →LOINC 2498-4
• ↑Electrolyte balance
  from: Magnesium
  EFSAEU-Reg-432/2012-ID-238 →
• ↑Normal cognitive function
  from: Iodine · Zinc
  EFSAEU-Reg-432/2012-ID-296 →
• ↑Normal DNA synthesis
  from: Zinc
  EFSAEU-Reg-432/2012-ID-293 →
• ↑Maintenance of normal hair and skin
  from: Biotin · Zinc
  EFSAEU-Reg-432/2012-ID-293 →
• ↑Maintenance of normal testosterone levels
  from: Zinc
  EFSAEU-Reg-432/2012-ID-359 →LOINC 2986-8
• ↑Normal iron transport in the body
  from: Copper
  EFSAEU-Reg-432/2012-ID-269 →LOINC 2501-5
• ↑Maintenance of normal connective tissues
  from: Copper · Manganese
  EFSAEU-Reg-432/2012-ID-265 →
• ↑Normal sulphur amino acid metabolism
  from: Molybdenum
  EFSAEU-Reg-432/2012-ID-313 →
• ↓Protection from oxidative stress
  from: Riboflavin · Selenium · Vitamin C · Vitamin E · Zinc
  EFSAEU-Reg-432/2012-ID-160 →
• ↓Reduction of tiredness and fatigue
  from: Magnesium · Niacin · Riboflavin · Vitamin B6 · Vitamin C
  EFSAEU-Reg-432/2012-ID-207 →
• ↓Normal homocysteine metabolism
  from: Folate · Vitamin B12 · Vitamin B6
  EFSAEU-Reg-432/2012-ID-77 →LOINC 13965-9
• ↓Maintenance of normal blood pressure
  from: Potassium
  EFSAEU-Reg-432/2012-ID-323 →LOINC 8480-6

• ● AVOIDTitanium Dioxide

  color

  Banned in EU food products effective 2022-08 (Commission Regulation (EU) 2022/63) following EFSA Panel opinion that a safe daily intake could not be established due to genotoxicity concerns. Still GRAS in the US under 21 CFR 73.575 but EU position is stricter.

  eur-lex.europa.eu →efsa.europa.eu →ecfr.gov →
• ◐ CAUTIONFD&C Blue #2 lake

  color

  Banned from direct food use in Norway; restricted in EU under Commission Regulation 1333/2008. FDA permits under 21 CFR 74.102 with labeling requirement.

  eur-lex.europa.eu →
• ◐ CAUTIONFD&C Red #40 Lake

  color

  EU requires the same 'attention/activity in children' warning label as Yellow 5 per Commission Regulation 1333/2008 Annex III. California enacted a public-school ban effective 2028 (AB 2316, 2024).

  eur-lex.europa.eu →leginfo.legislature.ca.gov →
• ◐ CAUTIONFD&C Yellow #6 Lake

  color

  EU requires 'attention in children' warning per Reg 1333/2008 Annex III (Southampton study 2007). Banned in Norway + Finland; allowed in US under 21 CFR 74.706 with declaration.

  eur-lex.europa.eu →

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