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Magnesium

Elemental Magnesium

UNII
I38ZP9992A
Products
35
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →
Authorized claims — 6 effects per authority

What this ingredient does

Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.

↑ Supports / contributes to
↑
Normal muscle function
EFSAEU-Reg-432/2012-ID-241 →
↑
Normal nervous system function
EFSAEU-Reg-432/2012-ID-242 →
↑
Normal energy-yielding metabolism
EFSAEU-Reg-432/2012-ID-240 →
↑
Maintenance of normal bones
EFSAEU-Reg-432/2012-ID-239 →
↑
Electrolyte balance
EFSAEU-Reg-432/2012-ID-238 →
↓ Reduces
↓
Reduction of tiredness and fatigue
EFSAEU-Reg-432/2012-ID-244 →
Label dose distribution · 35 labeled products
Min
62.17 mg
Typical
462.025 mg
Max
1.4 g
Highest labeled dose exceeds the NIH ODS adult UL of 350 mg (4.0×).
Other forms of Magnesium

25 sibling forms

Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.

Top brands carrying Elemental Magnesium

15 brands rolled up

Products containing Elemental Magnesium

35 in catalog