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Magnesium

Magnesium Glycinate

UNII
IFN18A4Y6B
Products
14
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →
Authorized claims — 6 effects per authority

What this ingredient does

Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.

↑ Supports / contributes to
↑
Normal muscle function
EFSAEU-Reg-432/2012-ID-241 →
↑
Normal nervous system function
EFSAEU-Reg-432/2012-ID-242 →
↑
Normal energy-yielding metabolism
EFSAEU-Reg-432/2012-ID-240 →
↑
Maintenance of normal bones
EFSAEU-Reg-432/2012-ID-239 →
↑
Electrolyte balance
EFSAEU-Reg-432/2012-ID-238 →
↓ Reduces
↓
Reduction of tiredness and fatigue
EFSAEU-Reg-432/2012-ID-244 →
Label dose distribution · 14 labeled products
Min
10 mg
Typical
394.929 mg
Max
2 g
Highest labeled dose exceeds the NIH ODS adult UL of 350 mg (5.7×).
Other forms of Magnesium

25 sibling forms

Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.

Top brands carrying Magnesium Glycinate

15 brands rolled up

Products containing Magnesium Glycinate

14 in catalog