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Magnesium

Magnesium (Malate)

UNII
LA9X9UJA2Z
Products
18
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →
Authorized claims — 6 effects per authority

What this ingredient does

Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.

↑ Supports / contributes to
↑
Normal muscle function
EFSAEU-Reg-432/2012-ID-241 →
↑
Normal nervous system function
EFSAEU-Reg-432/2012-ID-242 →
↑
Normal energy-yielding metabolism
EFSAEU-Reg-432/2012-ID-240 →
↑
Maintenance of normal bones
EFSAEU-Reg-432/2012-ID-239 →
↑
Electrolyte balance
EFSAEU-Reg-432/2012-ID-238 →
↓ Reduces
↓
Reduction of tiredness and fatigue
EFSAEU-Reg-432/2012-ID-244 →
Label dose distribution · 17 labeled products
Min
30 mg
Typical
553.235 mg
Max
1.5 g
Highest labeled dose exceeds the NIH ODS adult UL of 350 mg (4.3×).
Other forms of Magnesium

25 sibling forms

Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.

Products with caution-level excipients
1

contain Magnesium (Malate) alongside a caution-flagged filler

Top brands carrying Magnesium (Malate)

15 brands rolled up

Retailer coverage

Where Magnesium (Malate) is listed

  • Thorne1 offers
Products containing Magnesium (Malate)

18 in catalog