Magnesium
Magnesium Silicate
- UNII
- 9B9691B2N9
- Products
- 2
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →Authorized claims — 6 effects per authority
What this ingredient does
Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.
↑ Supports / contributes to
↑
Normal muscle function
↑
Normal nervous system function
↑
Normal energy-yielding metabolism
↑
Maintenance of normal bones
↑
Electrolyte balance
↓ Reduces
↓
Reduction of tiredness and fatigue
Label dose distribution · 2 labeled products
Min
1 mg
Typical
1 mg
Max
1 mg
Other forms of Magnesium
25 sibling forms
Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.
- 30,557MagnesiumUNIImineral
- 80Magnesium OxideUNIImineral
- 79Magnesium (Citrate)UNIImineral
- 53Magnesium HydroxideUNIImineral
- 37Magnesium Bisglycinate ChelateUNIImineral
- 35Magnesia Phosphoricamineral
- 35Elemental MagnesiumUNIImineral
- 31Magnesium AspartateUNIIherb
- 28Magnesium L-ThreonateUNIImineral
- 18Magnesium (Malate)UNIIherb
- 14Magnesium GlycinateUNIIherb
- 13Magnesium GluconateUNIImineral
- 11Magnesium (as DiMagnesium Malate)
- 10Magnesium Beta Hydroxybutyratemineral
- 10Magnesium SulfateUNIImineral
- 9Magnesium StearateUNIImineral
- 9Magnesium ChlorideUNIImineral
- 9Magnesium Phosphatemineral
- 8Magnesium (Ascorbate)UNIIvitamin
- 8Magnesium SalicylateUNIImineral
- 7Magnesium OrotateUNIImineral
- 7Magnesium CarbonateUNIImineral
- 7Magnesium CaprylateUNIImineral
- 7pure high grade ionic Magnesiummineral
- 7MOXiO3mineral
Top brands carrying Magnesium Silicate
15 brands rolled up
Products containing Magnesium Silicate