Magnesium
natural Magnesium
- Products
- 1
Upper Intake Level · NIH Office of Dietary Supplements
350 mg
Tolerable Upper Intake Level (adults, NIH ODS): 350 mg/day (supplemental Mg only).
NIH ODS Health Professional fact sheet →Authorized claims — 6 effects per authority
What this ingredient does
Function claims officially authorized by EFSA NDA Panel, FDA, or NIH ODS. Each card links to the source opinion + the claim ID in the EU/US regulatory register.
↑ Supports / contributes to
↑
Normal muscle function
↑
Normal nervous system function
↑
Normal energy-yielding metabolism
↑
Maintenance of normal bones
↑
Electrolyte balance
↓ Reduces
↓
Reduction of tiredness and fatigue
Label dose distribution · 1 labeled products
Min
27 mg
Typical
27 mg
Max
27 mg
Other forms of Magnesium
25 sibling forms
Distinct chemical forms sharing the same parent nutrient. Different UNIIs, different bioavailability, different effects — never collapsed.
- 30,557MagnesiumUNIImineral
- 80Magnesium OxideUNIImineral
- 79Magnesium (Citrate)UNIImineral
- 53Magnesium HydroxideUNIImineral
- 37Magnesium Bisglycinate ChelateUNIImineral
- 35Magnesia Phosphoricamineral
- 35Elemental MagnesiumUNIImineral
- 31Magnesium AspartateUNIIherb
- 28Magnesium L-ThreonateUNIImineral
- 18Magnesium (Malate)UNIIherb
- 14Magnesium GlycinateUNIIherb
- 13Magnesium GluconateUNIImineral
- 11Magnesium (as DiMagnesium Malate)
- 10Magnesium Beta Hydroxybutyratemineral
- 10Magnesium SulfateUNIImineral
- 9Magnesium StearateUNIImineral
- 9Magnesium ChlorideUNIImineral
- 9Magnesium Phosphatemineral
- 8Magnesium (Ascorbate)UNIIvitamin
- 8Magnesium SalicylateUNIImineral
- 7Magnesium OrotateUNIImineral
- 7Magnesium CarbonateUNIImineral
- 7Magnesium CaprylateUNIImineral
- 7pure high grade ionic Magnesiummineral
- 7MOXiO3mineral
Top brands carrying natural Magnesium
15 brands rolled up
Products containing natural Magnesium